A few ways to nourish your Mind- Body and Soul.
Often times we get in the habit of waking up with a laundry list of things to-do that day and roll out of bed to
September 21, 2020
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Wellness Blog
Bringing peace and motivation into your daily routine.
How to feel at. HOME, wherever you are.
How many times have you found yourself feeling far away from home or just wanting to be home. I started to think about it, I
September 21, 2020
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Root – Adrenal Glands
Food is medicine, we have all heard that saying right?! How about eating the rainbow? I want to share with you the reason why we
November 29, 2020
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Sacral – Creativity & Reproductive Health
Orange is the next color out of the rainbow of foods to eat, read on to learn how eating plant-based Orange colors will help the
December 5, 2020
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What is Reiki?
Reiki practice is safe, and cannot interfere with any medical care you are receiving. When you receive Reiki healing you’ll lie fully clothed on a treatment
March 30, 2021
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Easy & Delicious Maui Shrimp Recipe
This gem right here is great for those nights you are starving and want a quick healthy meal. It only requires a few ingredients and
September 16, 2022
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